NEW! Ladies evening Stretch-Rest-Relax classes in Stroud by Sarah | Oct 1, 2019 | Fitness, Frontpage, General, ladies dance, Ladies Relaxation Classes | 0 comments View this post on Instagram Dazzle ‘Stretch-Rest-Relax’ is a unique Dazzle creation. The class starts with 25 minute yoga inspired stretches which is ideal as a post workout cool down following the Dazzle ladies dance class or as a start to your relaxation. The lights are dimmed, candles are lit and you can choose to simply close your eyes or put on the yummy self heating @spacemasks before a guided body scan and visualisation relaxation designed to aid you drift off into a deeper relaxation. A herbal tea is brought to your mat at the end of the hour. Need a bit of self care to start your week??? Bring a mat, blanket and pillow and get a bath run for when you get home! Monday’s at Minchinhampton Youth Centre 8.45pm-9.45pm only £5 or £9 when combined with the Ladies Dance Class before! (Lots of spare mats and blankets available) #dazzlestretchrestrelax #dazzleladiesdance #dazzleautumn2019 #minchinhamptonyouthcentre A post shared by DAZZLE Workshops (@dazzleworkshops) on Sep 29, 2019 at 3:06am PDT