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May 2021
Ladies Wake & Stretch
NEW routine, NEW music, NEW dance style, EVERY week! This NEW style ladies class is designed to make you feel good and ready for your day. The class starts with a sweaty 25 minutes ... an upbeat dance routine, with lots of repeated moves, to fun 80's chart toppers. Get the adrenalin flowing, laugh and escape. We then reap the benefits of the workout with a relaxing 20 minute yoga stretch on our mats creating a positive mindset for the…
Find out more »June 2021
Ladies Wake & Stretch
NEW routine, NEW music, NEW dance style, EVERY week! This NEW style ladies class is designed to make you feel good and ready for your day. The class starts with a sweaty 25 minutes ... an upbeat dance routine, with lots of repeated moves, to fun 80's chart toppers. Get the adrenalin flowing, laugh and escape. We then reap the benefits of the workout with a relaxing 20 minute yoga stretch on our mats creating a positive mindset for the…
Find out more »Ladies Wake & Stretch
NEW routine, NEW music, NEW dance style, EVERY week! This NEW style ladies class is designed to make you feel good and ready for your day. The class starts with a sweaty 25 minutes ... an upbeat dance routine, with lots of repeated moves, to fun 80's chart toppers. Get the adrenalin flowing, laugh and escape. We then reap the benefits of the workout with a relaxing 20 minute yoga stretch on our mats creating a positive mindset for the…
Find out more »May 2021
Ladies Wake & Stretch
NEW routine, NEW music, NEW dance style, EVERY week! This NEW style ladies class is designed to make you feel good and ready for your day. The class starts with a sweaty 25 minutes ... an upbeat dance routine, with lots of repeated moves, to fun 80's chart toppers. Get the adrenalin flowing, laugh and escape. We then reap the benefits of the workout with a relaxing 20 minute yoga stretch on our mats creating a positive mindset for the…
Find out more »