Yoga helps kids to:
- Develop body awareness.
- Learn how to use their bodies in a healthy way.
- Manage stress through breathing, awareness, meditation and healthy movement.
- Build concentration.
- Increase their confidence and positive self-image.
- Feel part of a healthy, non-competitive group.
Dazzle incorporates its own style of fun yoga into its dance courses ‘Croga’ and a new pre-school course ‘Croga Tots’. Using imagination and storytelling ‘Croga’ involves interesting stretches and moves inspired by traditional yoga poses and techniques.