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Wake Up & Boogie – Tuesday
March 8, 2022 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Tuesday, repeating until April 5, 2022
NEW routine, NEW music, NEW dance style, EVERY week!
This morning ladies class is designed to make you feel good and ready for your day. A little morning mood boosting party!
Get the adrenalin flowing, laugh and escape.
The class starts with a simple warm up gently easing our minds and bodies into a new space. Then 40 minutes developing an upbeat dance routine, with lots of repeated moves, to fun chart toppers and feel good classics. You will surprise yourself at how much you can achieve in this time. Dance styles can include musical theatre, street dance, jive, charleston, salsa, cheerleading, bhangra, 90’s boy bands, afrobeat, routines with props and dressing up and famous dance styles from history such as Single Ladies, Thriller or Vogue!
We then reap the benefits with an important post workout stretch on our mats creating a positive mindset for the day ahead. Whatever that may involve.
Please wear shoes and clothes to easily groove in and bring your own exercise mat and water bottle!