rise
sweat
begin
breathe
laugh
stretch

NEW routine, NEW music, NEW dance style, EVERY week!

This NEW style ladies class is designed to make you feel good and ready for your day.

The class starts with a sweaty 25 minutes … an upbeat dance routine, with lots of repeated moves, to fun chart toppers. Get the adrenalin flowing, laugh and escape.

We then reap the benefits of the workout with a relaxing 15 minute  stretch on our mats creating a positive mindset for the day ahead. Whatever that may involve.

Please wear shoes and clothes to easily groove in and bring your own yoga mat and water bottle!

Sarah puts together great classes for us – we spend the whole time dancing and laughing, and time flies by, as we are so engaged with what we were doing. I don’t even notice that I’ve been ‘working out’ until I get home! Sarah has a great gift for creating a fun and relaxing atmosphere – even for those, like me, who are bashful about their dance skills.

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