NEW Dazzle ladies relaxation class
‘Stretch-Rest-Relax’
The lights dim, beautiful scents and sounds fill the space.
You lie down, close your eyes and allow yourself to be looked after.
This is all about you.
The hour starts with a variety of stretches for 25 minutes, designed to relieve stress, stiffness, backaches, improve
posture and increase flexibility.
You then get comfortable, pull up a blanket and pop on your self heating eye mask ‘Space Mask’.
A guided body scan and short meditation visualization will help you drift off to your happy place and a glass of ‘Pukka’ nightime tea is brought to you at 9.35pm.
Start your week with a bit of self care.
“Women keep busy, whatever we do. We can relax, lie down .. but often we don’t prioritise or see the positive effect this has.This hour aims to provide a space to zone out from the cupboards that need cleaning, the paperwork, the demands of our day. A deeper relaxation allows your mind to recharge, for you to leave home energised, with clarity and ready to prioritise for the busy week ahead.”
Minchinhampton Youth Centre
7.45pm-8.45pm Ladies Dance Class
8.45pm-9.45pm Stretch-Rest-Relax
Each class costs £5 per lady but £9 when booking both
New loyalty cards (attend 5 get a free class)
You can choose to pay on-line for either course or turn up when you can and pay on the door!
https://www.dazzleworkshops.co.uk/event/ladies-dance-relaxation-classes/2019-09-16/